Helen Smith

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Creative Journalling

Creative Journalling

Creative Journalling

Instagram @helensmiththerapy6

Deciding to get therapy can be daunting. It's not always easy to talk about your pain with someone new. Here are some common signs that you might benefit from therapy at this point in your life. If you relate to some of these, I'm here to help and wo

One of the things I find really helpful to keep me grounded is to find beauty in the everyday, in the mundane. Being truly present when out walking allows me to escape the constant trains/chains of thought and to feel again my place in the family of

This March I've been doing a special challenge that is very dear to my heart. The Samaritans are trained volunteer listeners who save lives and support people in difficult circumstances 24/7. It's a free service and one that I have used in the past.

I went to see the Jacob Epstein exhibition at #coventrycathedral and found it both captivating and moving. Coventry Cathedral is very special and Jacob and the Angel has been a favourite of mine for a while. Such a beautiful expression of struggle an

Returning from a retreat in Cornwall to Gold Cup week in Cheltenham is quite a dramatic shift of gears. It made me think about hospitality and welcome. There are many tricky aspects of welcoming lots of people into Cornwall and Cheltenham at differen

Helen Smith is a therapist, psychotherapist and counsellor based in Pittville, Cheltenham.

Find me elsewhere

Counselling Directory - BACP - Psychology Today

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